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I had a really rough two weeks... too much social obligations. Time to get myself together again.
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111.6 kg
Lost so far: 3.4 kg.
Still to go: 44.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 September 2019:
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1029 kcal
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Fat: 40.84g | Prot: 62.37g | Carbs: 101.30g.
Breakfast: Woolworths Gouda, Kellogg's All Bran Hi-Fibre. Lunch: Fruit Salad. Dinner: Woolworths Garlic & Parsley Croutons, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Gammon, Woolworths Deboned Savoury Chicken. Snacks/Other: Woolworths Low Fat Milk. more...
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3269 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Fat to Fit 88's Weight History
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