Weigh In record (no journal entry) for 03 February 2013
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68.7 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2013:
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2133 kcal
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Fat: 63.53g | Prot: 79.10g | Carbs: 304.56g.
Breakfast: Bananas, Coffee with Sugar. Lunch: Burrito with Chicken, Root Beer. Dinner: mayonnaise, sweet potatoe, pita bread, Special Dark Lager, butter, chicken, chicken, chicken, brocolli. Snacks/Other: chocolate chip cookies, cheese and cracker, chips, chicken bit, sausage. more...
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2509 kcal
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Exercise:
Running - 13/kph - 22 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 5.1 kg a Week
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johnpersico's Weight History
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