Weigh In record (no journal entry) for 30 September 2019
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69.2 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1324 kcal
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Fat: 42.46g | Prot: 48.44g | Carbs: 171.60g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Progresso Chicken & Wild Rice Soup, Schweppes Ginger Ale (12 oz). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Beer, Chili's Corn on the Cob with Butter, Tomatoes, Hellmann's Organic Spicy Chipotle Mayonnaise. more...
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2309 kcal
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Exercise:
Running - 10/kph - 26 minutes, Sleeping - 7 hours, Resting - 10 hours and 59 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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