Weigh In record (no journal entry) for 30 September 2019
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87 kg
Lost so far: 5.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1138 kcal
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Fat: 54.10g | Prot: 45.74g | Carbs: 122.31g.
Breakfast: Tea with Milk, Tea with Milk and Sugar. Dinner: SPAR Pork Spare Ribs, Pumpkin , Green Peas , Chocolate Cake (with Chocolate Icing) , Beef Pot Pie. more...
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Losing 1.4 kg a Week
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foxyroxy27's Weight History
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