Weigh In record (no journal entry) for 29 September 2019
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91.8 kg
Lost so far: 21.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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949 kcal
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Fat: 52.55g | Prot: 55.43g | Carbs: 73.70g.
Breakfast: Peach, Kroger Eggs (Large), Great Value Half & Half, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Bananas , WestSoy Organic Unsweetened Soymilk. Dinner: Shadybrook Farms Ground Turkey 93/7, Extra Virgin Olive Oil, Chinese Cabbage Salad with Dressing, Cooked Eggplant. Snacks/Other: Oranges . more...
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Gaining 1.9 kg a Week
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