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9:45AM first time I experience a drop over a weekend 🙌🏽
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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903 kcal
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Fat: 37.22g | Prot: 50.54g | Carbs: 91.05g.
Breakfast: Selati Golden Brown Sugar, Kellogg's All Bran Flakes, Americano Coffee, Clover Classic Smooth Low Fat Yoghurt. Lunch: Coffee with Sugar, Fried Mushrooms, Woolworths Wood Smoked Bacon, Woolworths Tante Anna Crushed Wheat Bread , Fried Egg . Dinner: Woolworths Sweet Potato Chips, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Little Bee Honey, Tea with Milk. more...
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Losing 1.1 kg a Week
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Kswamlow's Weight History
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