Weigh In record (no journal entry) for 28 September 2019
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91.2 kg
Lost so far: 20.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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2232 kcal
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Fat: 80.82g | Prot: 131.34g | Carbs: 264.69g.
Breakfast: Country Harvest 14 Grain Bagel, Tim Horton Coffee. Lunch: Brown Rice (Long-Grain, Cooked), Fresh Express Iceberg Garden Salad, Kraft Thousand Island Salad Dressing, Pulled Pork. Dinner: Mediterranean Grill Fattoush Salad w/ Pita Chips, Mr. Greek MR. GREEK Potatoes, Donair Meat. Snacks/Other: Riviera Yogourt Grec 0% Vanille, Riviera Yogourt Grec 0% Vanille. more...
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2747 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Elliptical - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Bill Plaseski's Weight History
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