Weigh In record (no journal entry) for 28 September 2019
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88.5 kg
Lost so far: 48.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1300 kcal
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Fat: 28.57g | Prot: 48.04g | Carbs: 98.19g.
Breakfast: Turkey Breast Meat , Central Dairies 1% Milk, Egg (Whole) , Our Finest Granola Clusters Mixed Berry, Onions , Bell Peppers. Lunch: Michelob Ultra. Snacks/Other: Solar Raw Ultimate Kale Chips. more...
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Gaining 2.5 kg a Week
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natestrug's Weight History
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