Weigh In record (no journal entry) for 28 September 2019
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90.7 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1508 kcal
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Fat: 29.01g | Prot: 76.25g | Carbs: 222.69g.
Breakfast: Truvia Baking Blend, Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Fat Free Half & Half, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Cane and Corn Pancake Syrup, Bisquick Blueberry Pancakes. Lunch: Romero's Casera Style Flour Tortillas (32g), Kirkwood Boneless Turkey Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Great Value Fat Free Half & Half, Cooked Asparagus (Fat Not Added in Cooking), Publix Jumbo Shrimp, No Yolks Enriched Egg White Pasta, Great Value 100% Parmesan Grated Cheese. Snacks/Other: Equate Fiber Powder Sugar Free, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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4234 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Raking - 1 hour, Cooking - 1 hour and 45 minutes, Vacuuming - 1 hour, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 15 minutes. more...
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steady weight
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