Weigh In record (no journal entry) for 28 September 2019
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91.5 kg
Lost so far: 21.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1105 kcal
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Fat: 37.64g | Prot: 73.32g | Carbs: 133.70g.
Breakfast: Silk Unsweetened Soymilk, Great Value Half & Half, Bananas, Nature's Path Organic Mesa Sunrise Cereal. Lunch: Red Sweet Pepper, Olive Oil, Eggplant , Shadybrook Farms Ground Turkey 93/7. Dinner: Trader Joe's Nonfat Plain Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Banana, Blueberries , Trader Joe's Organic Firm Tofu, Almond Milk. Snacks/Other: Grape Tomatoes. more...
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Losing 0.3 kg a Week
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