Weigh In record (no journal entry) for 02 February 2013
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67.9 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2013:
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2638 kcal
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Fat: 86.76g | Prot: 58.60g | Carbs: 400.30g.
Breakfast: breakfast burrito, Coffee with Sugar. Lunch: ginger ale, Dr. Pepper, hot dog, taco chips, Special Dark Lager. Dinner: Corn Tortilla, Root Beer, fried okra, cheese burger. Snacks/Other: pine nuts, chocolate chip cookies. more...
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2111 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 5.7 kg a Week
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johnpersico's Weight History
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