Weigh In record (no journal entry) for 27 September 2019
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73.0 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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2756 kcal
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Fat: 76.11g | Prot: 210.30g | Carbs: 275.02g.
Breakfast: PB & Me Powdered Peanut Butter, Vanilla Soy Milk, Bob's Red Mill Chia Seed, Robin Hood Quick Oats, PVL Iso Sport Whey, Flaxseed Seeds , Bananas. Lunch: Cucumber (with Peel) , Onions , Lettuce, Pickles, Cheddar Cheese , Subway Light Mayonnaise, Subway 6" Turkey Breast. Dinner: Honey , Celery , Mushrooms , Sweet Red Peppers , Onions , Unico Diced Tomatoes, Compliments Extra Lean Ground Turkey, Basmati Rice (Cooked). Snacks/Other: Silk Vanilla Soy Milk, Iso Sport Whey, Dairyland 1% Cottage Cheese, Red Table Wine, Kraft Smooth Light Peanut Butter. more...
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Gaining 0.6 kg a Week
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Johnny Swain's Weight History
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