Weigh In record (no journal entry) for 26 September 2019
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72.9 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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2789 kcal
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Fat: 93.29g | Prot: 223.41g | Carbs: 245.62g.
Breakfast: Salsa, Kiwi Fruit, Bananas , Dairyland 1% Cottage Cheese, Fried Egg, Naturegg Simply Egg Whites. Lunch: Kraft Raspberry Vinaigrette, Skotidakis Feta Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Beer. Dinner: Macaroni (Cooked) , Onions, Cream Cheese, Salsa, Chicken Thigh (Skin Not Eaten). Snacks/Other: Bananas , Clover Leaf Seafood Spicy Thai Chili Tuna, Bananas , Honey , Kraft Smooth Peanut Butter. more...
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Losing 8.3 kg a Week
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Johnny Swain's Weight History
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