Weigh In record (no journal entry) for 24 September 2019
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67.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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971 kcal
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Fat: 43.69g | Prot: 37.85g | Carbs: 111.06g.
Breakfast: White Rice. Lunch: Regular Coffee, Egg. Dinner: Cooked Mushrooms (from Fresh), Canola Vegetable Oil , Scrambled Egg , Chives , White Rice. Snacks/Other: Watermelon , Nice Choice Pineapple Cakes. more...
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Gaining 0.2 kg a Week
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amberrr777's Weight History
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