Weigh In record (no journal entry) for 26 September 2019
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92.2 kg
Lost so far: 21.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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855 kcal
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Fat: 17.04g | Prot: 78.30g | Carbs: 101.06g.
Breakfast: Trader Joe's Organic Corn Flakes, Great Value Half & Half, Silk Unsweetened Soymilk. Lunch: Coleslaw, Skinless Chicken Breast, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beets. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green String Beans, Carrots (Without Salt, Drained, Cooked, Boiled) , Skinless Chicken Breast, Cornmeal Mush made with Water. Snacks/Other: Clementines. more...
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Gaining 1.3 kg a Week
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