Weigh In record (no journal entry) for 26 September 2019
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88.5 kg
Lost so far: 48.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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949 kcal
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Fat: 23.05g | Prot: 48.12g | Carbs: 140.09g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Silk True Almond Vanilla. Lunch: Chicken Wrap. Dinner: Kirkland Signature Chocolate Chunk Cookie, Compliments Thin Whole Wheat Bun, Deli Turkey or Chicken Breast Meat, French's Mustard, Kirkland Signature Egg Whites. Snacks/Other: BioSteel High Performance Sports Mix, Strawberries , Iogo Vanilla Yogurt 1.5%. more...
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Losing 5.7 kg a Week
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natestrug's Weight History
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