Weigh In record (no journal entry) for 17 August 2012
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71.4 kg
Lost so far: 14.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 30.29g | Prot: 51.54g | Carbs: 87.79g.
Breakfast: Turkey Thigh, butterball thin and crispy, Egg. Lunch: flour tortilla, amp energy, ground turkey. Dinner: swiss cheese, pinto beans. Snacks/Other: triscuit. more...
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Losing 1.6 kg a Week
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buck turgetson's Weight History
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