Weigh In record (no journal entry) for 26 September 2019
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81.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1094 kcal
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Fat: 39.84g | Prot: 71.41g | Carbs: 113.81g.
Breakfast: Сваренное Вкрутую Яйцо, Хлеб Зерновой, Кофе с Молоком. Lunch: Хлеб Зерновой, Куриная Грудка на Гриле, Гречка Отварная. Snacks/Other: Любятово Печенье Топленое Молоко, Кофе (Растворимое). more...
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Gaining 0.7 kg a Week
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enterhom's Weight History
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