Weigh In record (no journal entry) for 26 September 2019
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80.6 kg
Lost so far: 13.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1268 kcal
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Fat: 70.55g | Prot: 123.98g | Carbs: 35.99g.
Breakfast: Crede Coconut Oil, SPAR Choice Butter. Lunch: House Salad, Hard Parmesan Cheese, Woolworths Baby Brinjals, Boiled Egg, Pot O' Gold Sweet & Sour Gherkins, Avocados, Yellow Sweet Peppers. Dinner: Green String Beans, I&J Hake Fillet, Butter . Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added) , SPAR Biltong. more...
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Losing 0.7 kg a Week
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Marilize Portela's Weight History
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