Weigh In record (no journal entry) for 26 September 2019
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64 kg
Lost so far: 3.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1042 kcal
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Fat: 50.16g | Prot: 47.53g | Carbs: 97.64g.
Breakfast: Lancewood Double Cream Coconut Yoghurt, House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Grated Cheddar Cheese, Bakers Provita, Blueberries , Strawberries . Lunch: Chocolate Cupcake with Icing or Filling, House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Woolworths Carb Clever BBQ Chicken & Avo Salad. Snacks/Other: Droewors, Safari Apricot Fruit Roll. more...
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Losing 0.5 kg a Week
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csaaiman01's Weight History
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