Weigh In record (no journal entry) for 01 February 2013
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72.6 kg
Lost so far: 10.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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540 kcal
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Fat: 16.00g | Prot: 30.00g | Carbs: 72.00g.
Breakfast: Slim-Fast Shakes - French Vanilla. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate . Snacks/Other: Zone Perfect Perfectly Simple Nutrition Bar - Cranberry Almond . more...
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steady weight
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