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Devon.kennedy
Journal
16 Sep 19
Devon.kennedy's Journal, 16 Sep 19
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Weigh In record (no journal entry) for 16 September 2019
78 kg
Lost so far:
0 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2019:
405 kcal
Fat: 7.69g | Prot: 9.60g | Carbs: 82.77g.
Lunch:
Bananas .
Dinner:
Hummus , Celery , Bananas .
Snacks/Other:
Green String Beans, Water .
more...
2282 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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Devon.kennedy's Weight History
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