Weigh In record (no journal entry) for 25 September 2019
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92.0 kg
Lost so far: 21.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1060 kcal
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Fat: 24.42g | Prot: 113.28g | Carbs: 102.28g.
Breakfast: Great Value Half & Half, Trader Joe's Organic Corn Flakes, Apples, Silk Unsweetened Soymilk. Lunch: Beets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh & Easy Teriyaki Chicken Breast Pieces, Olive Oil, Coleslaw . Dinner: Kroger Cocktail Shrimp with Sauce, Duck Meat , Jana Sashimi Grade Ahi Tuna, Honeydew Melon, Cantaloupe (Muskmelon). more...
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Gaining 0.3 kg a Week
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