Weigh In record (no journal entry) for 25 September 2019
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89.3 kg
Lost so far: 47.7 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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913 kcal
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Fat: 28.98g | Prot: 64.30g | Carbs: 99.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Burnbrae Farms Egg Bakes. Lunch: Dairyland 2% Partly Skimmed Milk, Strawberries . Dinner: Compliments Thin Whole Wheat Bun, French's Classic Yellow Mustard, Turkey Breast Meat , Kirkland Signature Egg Whites, Kirkland Signature Tex Mex Shredded Cheese. Snacks/Other: BioSteel High Performance Sports Mix. more...
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Gaining 1.0 kg a Week
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natestrug's Weight History
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