Weigh In record (no journal entry) for 25 September 2019
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74.1 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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2791 kcal
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Fat: 86.59g | Prot: 201.52g | Carbs: 265.86g.
Breakfast: Honey , Blueberries , Naturegg Simply Egg Whites, Dairyland 1% Cottage Cheese, Wonder 100% Whole Wheat Bread (63g). Lunch: PB & Me Powdered Peanut Butter, Vanilla Soy Milk, Bob's Red Mill Chia Seed, Robin Hood Quick Oats, PVL Iso Sport Whey, Flaxseed Seeds , Bananas. Dinner: Basmati Rice (Cooked), Chicken Thigh (Skin Not Eaten), Onions, Cream Cheese, Salsa. Snacks/Other: Bananas , Kraft Smooth Light Peanut Butter, Dairyland 1% Cottage Cheese, Red Table Wine, Clover Leaf Seafood Spicy Thai Chili Tuna, Kraft Smooth Light Peanut Butter, Kiwi Fruit, Bananas . more...
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Gaining 1.9 kg a Week
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Johnny Swain's Weight History
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