Weigh In record (no journal entry) for 01 February 2013
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140.3 kg
Lost so far: 1.5 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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1634 kcal
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Fat: 103.58g | Prot: 98.93g | Carbs: 82.64g.
Breakfast: sausage link farmland, hard boiled egg. Lunch: lettuce, light mayo, orowheat sandwich round, 98% fat free turkey. Dinner: bacon wrapped scallops, mixed veggies, Cheeseburger with Bacon and Condiments, tap water. Snacks/Other: sprite zero, baby carrots, sharp cheddar cheese, planters salted peanuts, tap water, light babybel, tap water, tap water, tap water. more...
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3521 kcal
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Exercise:
Treadclimber 1.3 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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Miss Jane Austen's Weight History
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