johnpersico's Journal, 01 Feb 13

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Weigh In record (no journal entry) for 01 February 2013

68.8 kg Lost so far: 0.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2013:

1624 kcal

Fat: 47.17g | Prot: 29.52g | Carbs: 256.06g. Breakfast: Bananas, Coffee with Sugar. Lunch: turkey burger. Dinner: Special Dark Lager. Snacks/Other: CRACKERS, curly potato, kettlecorn, trail bar. more...

2427 kcal

Exercise: Running - 11/kph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 3.8 kg a Week

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