Weigh In record (no journal entry) for 24 September 2019
|
130.9 kg
Lost so far: 73.2 kg.
Still to go: 47.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
2380 kcal
|
Fat: 128.55g | Prot: 126.61g | Carbs: 175.29g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Hillshire Farm Polska Kielbasa (2 oz), Egg Omelet or Scrambled Egg with Cheese, Cooked Scrapple, Great Value Stevia, Starbucks Pike Place Roast (Grande), One A Day Men's Health Formula Multivitamin Supplement, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), ShopRite Steam in Bag! Broccoli Cuts. Dinner: Domino's Pizza 14" Hand Tossed Deluxe Feast Pizza. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bigguy123's Weight History
|