Weigh In record (no journal entry) for 23 September 2019
|
51 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
1335 kcal
|
Fat: 24.05g | Prot: 150.61g | Carbs: 118.96g.
Breakfast: Organic Life Nutrition Cream of Rice, NPL Platinum Whey, Blueberries . Lunch: Mushrooms , Chicken Breast, PnP Brown Cocktail Tortilla Wraps. Dinner: Lancewood Fat Free Smooth Cottage Cheese, Woolworths Organic Plain Unsalted Rice Cakes, Woolworths Extra Lean Beef Mince. Snacks/Other: Bakers Provita, Blueberries , Egg White , NPL Platinum Whey, Woolworths Frozen Blueberries, Albany Low GI Wholewheat Brown Bread, NPL Platinum Whey, Lancewood Fat Free Smooth Cottage Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|