johnpersico's Journal, 23 Sep 19

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Weigh In record (no journal entry) for 23 September 2019

68.1 kg Lost so far: 0 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2019:

360 kcal

Fat: 0.00g | Prot: 6.00g | Carbs: 90.00g. Breakfast: Dunkin' Donuts Coffee with Sugar. more...

2262 kcal

Exercise: Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Losing 0.6 kg a Week

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