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Wow 😳 I’m pleasantly surprised, however still too close. I do however want to stop stressing about the scale as I have started eating even less carb, pretty difficult I must add, but I am doing this for a few reasons, the top two being my Asthma that has slowly been starting to flare up again and also to become leaner as I up my weights workouts... let’s see what the end of week one will look like...🤞
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71.8 kg
Lost so far: 22.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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325 kcal
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Fat: 17.63g | Prot: 20.57g | Carbs: 20.39g.
Breakfast: Chicken Nuggets, Hard-Boiled Egg . Snacks/Other: Woolworths Salami Sticks , Kauai Tropical Greens Smoothie. more...
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Losing 0.6 kg a Week
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