Weigh In record (no journal entry) for 23 September 2019
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118.2 kg
Lost so far: 17.1 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1095 kcal
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Fat: 50.00g | Prot: 54.00g | Carbs: 22.00g.
Lunch: Wonderful Roasted & Salted Pistachios in Shells. Dinner: Mezzetta Napa Valley Bistro Authentic Pizza Sauce, Lucerne 2% Milk Reduced Fat Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: MiO Liquid Water Enhancer - Fruit Punch, Rum, Pepsi Diet Pepsi (Can), Water. more...
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4166 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 10 minutes, Driving - 20 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Watching TV/Computer - 4 hours. more...
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Losing 1.4 kg a Week
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Joleen2012's Weight History
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