Weigh In record (no journal entry) for 23 September 2019
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117.9 kg
Lost so far: 4.3 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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927 kcal
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Fat: 39.75g | Prot: 48.94g | Carbs: 96.71g.
Breakfast: Great Value No Calorie Sweetener (Made with Sucralose), Quaker Old Fashioned Oats. Lunch: McDonald's Chicken McNuggets (6 Pieces). Dinner: KFC Crispy Chicken Strips (3). Snacks/Other: Khurma . more...
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Losing 3.9 kg a Week
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myhealthmakesmylife's Weight History
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