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6:45AM.
Last weigh in was 5 days ago and during that time till now was hubby’s birthday, matric balls, family functions, wine, cakes, steers, nandos, flip! Sooo much more! I was nervous for the WI today lol. Thought I wod have gone up in kg’s. A very happy chappy this morning!
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73.6 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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849 kcal
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Fat: 26.77g | Prot: 66.32g | Carbs: 82.82g.
Breakfast: Coffee with Sugar, Clover Classic Smooth Low Fat Yoghurt, Kellogg's All Bran Flakes. Lunch: Woolworths Skinless Chicken Breast Fillets, Woolworths Gem Squash, Woolworths Mixed Vegetables. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten), Woolworths Sweet Potato Chips. Snacks/Other: Little Bee Honey, Woolworths Blueberries, Tea with Milk, Huletts Brown Sugar. more...
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Gaining 0.4 kg a Week
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