Weigh In record (no journal entry) for 22 September 2019
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92.3 kg
Lost so far: 21.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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972 kcal
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Fat: 24.52g | Prot: 93.04g | Carbs: 102.65g.
Breakfast: Great Value Half & Half, Apples, Silk Original Soymilk, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Wasa Light Rye Crispbread, Boar's Head Pastrami Seasoned Turkey Breast. Dinner: Ian's Gluten Free Panko Breadcrumbs, Egg, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Clementines , Watermelon, Red Salsa, Red Sweet Pepper. more...
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Losing 2.9 kg a Week
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