Weigh In record (no journal entry) for 31 January 2013
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68.2 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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2073 kcal
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Fat: 77.37g | Prot: 76.43g | Carbs: 290.36g.
Breakfast: English Muffin, Fried Egg, Latte Coffee. Lunch: ginger ale, Roasted Vegetables, Lettuce Salad with Assorted Vegetables, Beef Wellington. Dinner: Chickpeas, Roll, Root Beer. Snacks/Other: mango fruit. more...
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2119 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 4.4 kg a Week
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johnpersico's Weight History
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