Weigh In record (no journal entry) for 31 January 2013
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93.5 kg
Lost so far: 6.9 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2013:
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633 kcal
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Fat: 22.42g | Prot: 26.58g | Carbs: 86.76g.
Breakfast: creamer, coffee, oatmeal cookie. Lunch: chicken rice soup. Dinner: canned salmon, oil and vinegar dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: oatmeal cookie, carrot, apple. more...
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Losing 0.6 kg a Week
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rudy lenzkes's Weight History
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