Weigh In record (no journal entry) for 22 September 2019
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60.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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623 kcal
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Fat: 34.16g | Prot: 73.11g | Carbs: 0.57g.
Lunch: Frimesa Manteiga Extra com Sal, Egg. Dinner: Friboi Picanha Grelhada sem Gordura. more...
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Gaining 0.4 kg a Week
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