Weigh In record (no journal entry) for 22 September 2019
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90.1 kg
Lost so far: 4.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1184 kcal
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Fat: 65.63g | Prot: 40.72g | Carbs: 109.29g.
Breakfast: Сыробогатов Плавленый Сыр, Ржаной Хлеб, Кофе с Молоком, Яичница. Lunch: Красное Яблоко, Виноград, Веселый Молочник Сметана 15%, Простые Пельмени. Dinner: Картофель Молодой, Тушеные Овощи, Снежана Сосиски Сливочные. more...
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2315 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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bukowaTA's Weight History
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