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Moms evening 84th Birthday dinner.
Those porra goodies are lekker like a chinese krekker
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134.8 kg
Lost so far: 47.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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2562 kcal
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Fat: 95.54g | Prot: 162.04g | Carbs: 249.25g.
Breakfast: Woolworths Free from Gluten Banana Muffins, Parmalat Plain Double Cream Yoghurt, Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted. Lunch: Lamb, Woolworths Brown Lentils, Woolworths Baby Marrows, Green Peppers , Garlic, Onions, Tomatoes, Carrots . Dinner: Woolworths Banana, Strawberries (Unsweetened, Frozen), Parmalat Plain Double Cream Yoghurt, Nature's Choice Whole Dates - Pitted, Pineapple . Snacks/Other: Orange, USN Blue Lab Whey Bar-One, USN Blue Lab Whey Bar-One, Doritos Sweet Chilli Pepper. more...
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Gaining 9.1 kg a Week
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Fat Mike's's Weight History
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