Weigh In record (no journal entry) for 21 September 2019
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92.7 kg
Lost so far: 20.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1008 kcal
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Fat: 23.25g | Prot: 61.72g | Carbs: 144.69g.
Breakfast: Bananas, Great Value Half & Half, Kroger Eggs (Large), Apples. Lunch: Sweet Potato , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast, Bob's Red Mill Corn Grits Polenta. Dinner: Silk Unsweetened Soymilk, Bananas , Strawberries, Sambazon Organic Acai Puree. Snacks/Other: Watermelon. more...
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Losing 1.7 kg a Week
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