Weigh In record (no journal entry) for 20 September 2019
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68.8 kg
Lost so far: 10.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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405 kcal
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Fat: 19.34g | Prot: 6.84g | Carbs: 52.74g.
Breakfast: Coffee, Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits. Lunch: Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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Gaining 0.6 kg a Week
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AmberGry33's Weight History
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