Weigh In record (no journal entry) for 20 September 2019
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66.1 kg
Lost so far: 10.6 kg.
Still to go: 66.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1549 kcal
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Fat: 63.99g | Prot: 42.11g | Carbs: 206.00g.
Lunch: Lifestyle Food Chia Seeds, SPAR Low Fat Milk, Sugar, Kellogg's All Bran Flakes, Red Delicious Apples. Dinner: Sponge Cake (Commercial) , Tea with Milk, Coca-Cola Coca-Cola Zero (Can), Roman's Pizza Pizza. Snacks/Other: Niknaks Original Cheese, Tea with Milk, Bakers Royal Creams. more...
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steady weight
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Natasha Davies's Weight History
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