Brumble Berry's Journal, 20 Sep 19

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Weigh In record (no journal entry) for 20 September 2019

128.8 kg Lost so far: 8.5 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2019:

524 kcal

Fat: 27.82g | Prot: 21.89g | Carbs: 52.12g. Breakfast: Country Style Pork Sausage, Fried Onions, Mushrooms , Scrambled Egg , Beacon Fizzer, Oatmeal with Milk, Coffee with Cream and Sugar. Lunch: Sea Harvest Fish Burgers. Snacks/Other: Chocolate Cake (with Chocolate Icing) . more...

3469 kcal

Exercise: Bicycling (moderate) - 21/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Brumble Berry's Weight History

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Brumble Berry's Journal, 20 Sep 19

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Brumble Berry's Weight History