Weigh In record (no journal entry) for 20 September 2019
|
93.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
2767 kcal
|
Fat: 89.75g | Prot: 343.09g | Carbs: 145.78g.
Breakfast: Jungle Oats, USN Bluelab 100% Whey Protein, Coffee (Brewed From Grounds), Egg (Whole), Egg White. Lunch: Coffee (Brewed From Grounds), Minced Beef (90% Lean / 10% Fat), Cucumber (with Peel). Dinner: Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel). Snacks/Other: Coffee (Brewed From Grounds), Jungle Oats, USN Bluelab 100% Whey Protein, Sweet Potato (without Skin, Cooked, Boiled), Avocados, Rump Steak, Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel). more...
|
|
3228 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riaan.van.niekerk's Weight History
|