Weigh In record (no journal entry) for 20 September 2019
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66 kg
Lost so far: 28 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1289 kcal
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Fat: 105.42g | Prot: 87.46g | Carbs: 10.30g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Vico Bagoes Virgin Coconut Oil, Alfamart Kerupuk Kulit Kerbau, Kunyit, Ikan Kembung. Dinner: Vico Bagoes Virgin Coconut Oil, Kikil, Sate Kambing, Sate Ayam. more...
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1920 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Zumba - 10 minutes, Aerobics - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Rosika84's Weight History
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