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Didn’t move , starve more , work harder
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108.6 kg
Lost so far: 17.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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2326 kcal
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Fat: 109.00g | Prot: 135.00g | Carbs: 203.00g.
Breakfast: McDonald's Big Mac, Muscle Feast Whey Protein Isolate. Lunch: Hannaford Virginia Baked Ham. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...
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steady weight
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