Weigh In record (no journal entry) for 19 September 2019
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69.2 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1764 kcal
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Fat: 76.90g | Prot: 41.85g | Carbs: 216.36g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Schweppes Ginger Ale (12 oz), Fisher Dry Roasted Peanuts. Dinner: Fried Floured or Breaded Catfish, Mayonnaise, Chili's Corn on the Cob with Butter, Beer. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Duncan Hines Chewy Fudge Premium Brownie, Snack Cracker. more...
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2320 kcal
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Exercise:
Running - 10/kph - 27 minutes, Sleeping - 7 hours, Resting - 10 hours and 58 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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