Weigh In record (no journal entry) for 19 September 2019
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81 kg
Lost so far: 12.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1119 kcal
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Fat: 86.11g | Prot: 59.09g | Carbs: 37.44g.
Lunch: Yellow Sweet Peppers , Onions , Cucumber (with Peel) , Rump Steak, Woolworths Baby Spinach, Woolworths Hass Avocado, Woolworths Spanish Chorizo. Dinner: Cabbage Salad or Coleslaw with Dressing, I&J Hake Fillet. Snacks/Other: Woolworths Spanish Chorizo, Avocado, Macadamia Nuts , Woolworths Spanish Chorizo, Butter (Salted) , Coconut Oil. more...
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Losing 1.1 kg a Week
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Marilize Portela's Weight History
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