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18 September
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63.7 kg
Lost so far: 3.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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569 kcal
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Fat: 27.59g | Prot: 27.50g | Carbs: 48.76g.
Breakfast: House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Bakers Provita, Strawberries , Passion-Fruit (Granadilla, Purple) , Grated Cheddar Cheese. Lunch: Baby Spinach, Grated Cheddar Cheese, Egg. Snacks/Other: Lancewood Double Cream Coconut Yoghurt. more...
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Losing 2.1 kg a Week
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csaaiman01's Weight History
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